Training for your well-being
YOUR TOPICS IN MINDFIT STUDIOS
Friendship
Relationship with close confidants, acquaintances and one's own social network
Love
Relationship, partnership and sexuality
Family
Relationship, parents, children, siblings and relatives
I
Personality, identity, self-esteem, self-confidence
Faith
Search for meaning, spirituality and religion
Future
Dreams, wishes and plans
Health
Own illnesses or illness of close relatives
Appearance
Body image, beauty procedures, nutrition and sport
Habits
Routines, everyday life and automatism
Work
Job, career and the relationship with colleagues, superiors or employees
Leisure
Hobby, Fitness and Animals
Money
Income, savings and financing
MINDFIT STUDIOS TRAINING MODULES
EMPATHY
Inner balance and improvement of the relationship with oneself and others
In the Empathy training module you learn to understand yourself and others. You become aware of feelings and recognise what is important to you and others. Furthermore, you develop ways of dealing with conflicting desires, resolving inner conflict and taking good care of your well-being. A connection with yourself and with others develops.
CLEAR THINKING
Clarity and certainty in decision-making through the dissolution of unconscious behavioural patterns and ways of thinking
In the training module clear thinking you find your personal answers to your questions. You examine your unconscious ways of thinking and recognise their effect on your feelings and behaviour. You train your ability to reflect on your own beliefs, reduce the influence of negative thoughts and at the same time build new beliefs that increase your satisfaction.
BODY AND MIND
Access and control of feelings and interactions between body and psyche
The training in body & mind helps you to feel yourself well. You are more attentive to what moves you. You act more flexibly between active and passive form. This module uses your body a little more. You can do the training without sportswear. Meditation and breathing techniques or mindfulness walks provide variety and fun; they bring you a healthy mind and a healthy body.
CLEAR THINKING
Clarity and decision
certainty through the dissolution of unconscious behavioural patterns and ways of thinking.
In the training module clear thinking you find your personal answers to your questions. You examine your unconscious ways of thinking and recognise their effect on your feelings and behaviour. You train your ability to reflect on your own beliefs, reduce the influence of negative thoughts and at the same time build new beliefs that increase your satisfaction.
YOUR TRAINERS
YOUR COURSES
Just like training your body in sports, training your mental fitness requires perseverance and stamina. Training pays off. When purposeful workouts and fun come together, you will achieve your goals.
VIDEO GALLERY
If we want to be happy, there is only one personal way: to find out who we really are! And for this it is important to know how our psyche, our body and our mind work together. Because they form a fascinating and equally unique system: ourselves.
In our video gallery, your unique home training format awaits you - available anywhere, anytime. Exciting weekly lessons with concise tutorials, knowledge checkups and helpful home workouts that you can integrate directly into your everyday life. Learn why people behave the way they do and take on the challenge of a lifetime: the journey to yourself.
PERSONAL TRAINING
Are you having a difficult time and need clarity on how to deal with certain people, situations or challenges? When we are plagued by anger, fear or sadness, we are often paralysed or in permanent "fight or flight" mode. We literally can no longer think clearly. Then we hurt ourselves and others again and again and subsequently feel even more miserable than before.
Book your personal training in addition to Home Training and Liven courses once a month. Resolve a stressful situation with your personal trainer in a discreet setting and immediately feel lighter, freer and able to act. Together we will find out what is really important to you, what you actually care about and what you need now so that you can quickly feel good again.
Your personal trainer will guide you to your own inner truth with questions so that you know exactly what to do afterwards. You can also dissolve stressful self-doubt in the personal training sessions and solve your challenges with more self-confidence and clarity.
